A blog about feelings, brains & being human

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Your mind deserves
a soft place to land.

Honest, science-backed notes on anxiety, growth, and the messy middle — written by a psychology PhD scholar who's been there too. No toxic positivity. Just real tools that actually help.

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Written weekly by Akansha Rajkhowa · PhD scholar in Psychology, Central University of Haryana
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More from the archive

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Anxiety

The 4am brain is lying to you (here's how to tell).

A field guide to spotting the cognitive distortions that show up at night — and the gentle reframes that actually quiet them.

Mar 14, 20268 min read
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Self-compassion

What if you talked to yourself like a friend who's tired?

Self-compassion isn't soft — it's the most evidence-backed thing you're not doing yet. Three scripts to steal.

Mar 7, 20266 min read
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Burnout

Rest is not a reward. It's the assignment.

Why productivity culture has us convinced we need to earn the nap — and the small ways to reclaim it.

Feb 28, 20269 min read
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Relationships

On hard conversations: a script I keep on my fridge.

Six sentences that make difficult talks survivable. Tested in real life, refined in therapy.

Feb 21, 20267 min read
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Sleep & rest

The wind-down hour: my non-negotiable evening ritual.

Why the hour before bed shapes everything about tomorrow. Plus: what to actually do in it.

Feb 14, 20265 min read
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Therapy 101

What therapy actually is (and what it isn't).

Demystifying the first session, the silences, and the strange feeling of paying someone to listen.

Feb 7, 202610 min read